The fitness study is coming to a close. Our first participant (Sophia) just finished her 30-day study. She has lost a total of 17 pounds, eight inches and 11 pounds of body fat. That is awesome. Sophia has worked very hard. She came in at least three times a week to exercise and paid attention to the advice we gave her, eating a colorful diet (not just white and brown), and walking on the days she didn't come to Curves. She has become a full-time member so she can continue to achieve her goals. Good Luck Sophia. Way to go!!!!
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